#Committed action worksheet free

What activities would you want do to? Be specific - think of actions that are realistic, think of when exactly you would do them and how. Think about what exactly you would do to live your life according to the values you chose. Being independent is very important to me, it has a sense of freedom and I feel strong when I know that I've taken care of myself.' Step Three: Actions Based on Values Another thing that is meaningful to me about work is the financial security that I am building for myself. I like to challenge myself and I don't shy away from learning new things and putting more effort into what I do. 'I like how productive I feel after I've finished a project. When thinking about the reasons why this is important to her, she wrote: Take your time and in the worksheet provided, write down the reasons.Įxample: Let's say that one of the three values that are most important to Emily is work. Step Two: Reasons Why You Value These AspectsĪfter you chose the three values that are most important to you right now, think about why you find these aspects important and what exactly about them is meaningful for you.

#Committed action worksheet free

Recreation and fun (hobbies, activities in your free time).

Parenting (promoting and supporting the different life aspects of your children).

Community life (charity, contributing to your community).

Health and self-care (taking care of physical and mental health).

Spirituality, religion (sense of connection with something bigger).

Educational goals (finishing school, taking different courses and classes).

Socializing and friends (spending time with friends).

Family (family relationships other than parenting and marriage).

Romantic relationships (dating, marriage).

Depending on how important they are to you, choose three values that are the most important to you (adapted from Valued living questionnaire by Wilson, 2002). Different people will value these aspects differently. The list below consists of life aspects or life values that are predominant in people's lives.

Step One: Life Aspects You Value the Most

These three steps will help you align your actions with values and make difficult situations more manageable.